28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The workout to get magazine-worthy abs
Shred your six-pack like a fitness model with this routine.
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Workout Routines
Build Muscle in Your Weak Areas
Use this 4-day workout to pump up your lagging body parts.
4 days
22
Yes
Workout Routines
Rate My Workout: Sleeve-Stretching Arms
Our revamped routine will get you bigger arms and put your shirtsleeves to the test.
40 min
6
Yes
Workout Routines
The Partial Reps Workout for More Muscle
Use quarter reps next time you hit the gym to build strength and size.
3 Days
12
Yes
Workout Routines
Rich Gaspari's Dragon Slayer Arm Workout
Build bigger biceps and triceps with this killer workout.
45 min
8
Yes
Workout Routines
The 5-day holiday workout schedule
Put the extra calories to good for gains you can see and feel.
30
20
Yes
Workout Routines
50 Cent's Muscle Endurance Workout
Curtis Jackson's training focuses on building endurance and functional strength.
1 day
8
Yes
