28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The Amped Up Chest Workout
If you like pain and great pecs, you’ll love this varying reps routine.
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Workout Routines
The Updated Ab Killer Workout
Challenging bodyweight exercises plus weighted moves produces a stronger, sculpted core with this 6-week routine.
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Workout Routines
Get rid of your man-boobs
Shrink your flabby chest with this two-day chest workout.
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Workout Routines
Attack your abs from every angle
Get a ripped six-pack with this triple-threat workout.
45–60
9
Yes
Workout Routines
Calorie Blasting 30-Minute Workout
This quick-hitting group of circuits will have you pouring sweat and out of the gym in less than 30 minutes.
30 minutes
16
Yes
Workout Routines
The workout to get magazine-worthy abs
Shred your six-pack like a fitness model with this routine.
30
7
Yes
Workout Routines
Build Muscle in Your Weak Areas
Use this 4-day workout to pump up your lagging body parts.
4 days
22
Yes
Workout Routines
Rate My Workout: Sleeve-Stretching Arms
Our revamped routine will get you bigger arms and put your shirtsleeves to the test.
40 min
6
Yes
