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Forearms Exercises

Dumbbell Reverse Wrist Curl

This exercise can be used as a prehab or post injury exercise in order to train the extensor muscles of the forearm.

Instructions

  1. 856_A
    Sit on a bench and hold a dumbbell in each hand with an overhand grip. Rest your elbows on your thighs.
  2. Dumbbell Reverse Wrist Curl
    Keeping the arms stationary, curl your wrists up, lifting the dumbbells. Slowly return the weights to the starting position.

Trainer’s Tips

  • Choose the right weight for your skill level. It is recommended to start with a lighter weight to focus on form and range of motion.

Advanced variations

Routines with this exercise

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