Ankle Circles


  1. 572_A
    Stand on one foot. Raise the opposite foot a few inches off of the floor.
  2. Ankle Circles
    Without moving your leg, rotate your ankle in a large circle in one direction.

Trainer’s Tips

  • To help with balance, you can also raise your leg, bend your knee and support your leg by cradling it with both hands under your thigh.
  • Avoid extra movement from the hips during the exercise. Keep the hips stable and allow the majority of the movement to come from the ankle.
  • Try to make the largest circles possible within your flexibility range.