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Wednesday, OCT 16

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Power, Strength Training The 8-Week Giant Sets Workout Plan

8 weeks duration

Yes equipment

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Beginner/Bodyweight The Bodyweight Routine for Mobility and Athleticism

30 duration

X equipment

7 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Gear

The Big Squeeze: Compression Gear thumbnail

Gear

The Big Squeeze: Compression Gear

Improve blood flow, reduce soreness, and combat inflammation.

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Gear

Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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Gear

Can Electrical Stimulation Help You Put on More Muscle?

Can zapping your muscles with electricity make them grow? The truth may shock you.

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Keep Your Posture Healthy With This Shoulder Support Shirt From Tommie Copper thumbnail

Gear

Keep Your Posture Healthy With This Shoulder Support Shirt From Tommie Copper

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Videos View all

Get Ripped With the Rip Deck and Ab Carver Pro Former Navy SEAL and Perfect Fitness founder Alden Mills talks to us about his new Rip Deck.

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Gear

This Old-School Workout Tool Is Making a Comeback

The steel club is being used to build strength and promote better movement patterns.

Best Exercise Equipment Under $25 To Ensure You Kill Your Home Workout thumbnail

Gear

Best Exercise Equipment Under $25

You don't need deep pockets to master the home workout.

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8 Pieces of Workout Gear You Need This Spring thumbnail

Gear

8 Pieces of Gear You Need This Spring

Spring into the new season with these tools.

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Gear

The Top 15 Movie and TV Gifts of 2018

Collections, memorabilia, and gear for the discerning movie and television fan in your life.

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Gear

5 Essential Pieces of Gear for Cold-Weather Training

Bulk up this fall with industrial-grade training apparel.

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Gear

The 5 Best Fitness Trackers for Different Goals

Choose the right tracker to get the most out of your workouts.

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Gear

5 Things to Know About the FitBit Charge 3

Fitbit’s latest offering may just be the best fitness tracker yet.

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Do Electrically-Charged Headphones Make for Better Workouts? thumbnail

Gear

Do Electrically Charged Headphones Make for Better Workouts?

Halo Neuroscience wants to unlock the most powerful muscle you have: your mind.

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Gear

The 5 Best Wireless Workout Headphones

These wireless headphones can handle your toughest workouts.

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Gear

'TWD' Star Khary Payton's Favorite Workout

Here's how the longtime voice actor built his live-action hero physique.

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The Coolest World Cup Jerseys from Russia 2018 thumbnail

Gear

The Coolest 2018 World Cup Jerseys

Work out like a soccer titan in these eye-turning tops.

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Gear

5 New Training Shoes for Every Goal: Spring 2018

A dependable shoe is a training must-have. Here are five new options.

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Gear

8 Office Essentials for a Healthier Workspace

Create a workspace that’ll help you move more, fight stress, and really zone in on those TPS reports.

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Gear

Pack All Your Essentials in This Primo Duffel Bag

This Kickstarter success makes it easy to get from the office to the gym with everything you need.

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Gear

Your Hunt for Better Workout Earbuds Is Over

The FRESHeBUDS Pro won't fall out or be ruined by sweat—no matter how tough your workout gets.

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Gear

Mix the Perfect Shake Every Time

Never suffer through a lumpy shake again.

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Gear

Upgrade Your Cardio Game With This 16-Speed Bike

Get a fully assembled, top-of-the-line bike delivered to you for an unbeatable price.

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Gear

CrossFit Spring Gear Guide 2018

Our favorite training clothes, tools, and accessories to make this your best season yet at the local box.

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Gear

Hottest Fitness Equipment: Gravocore

Make the gains without the pain.

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Gear

MyRack Ultimate Home Gym

This system brings the best of the gym to your home.

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