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Sunday, DEC 8

Workouts Today's picks

Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine

30-45 duration

Yes equipment

5-7 exercises

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Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit

Yes equipment

8 exercises

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Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit

Yes equipment

9 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Gear

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M&F 2019 Holiday Gift Guide

We rounded up all the best gifts to give (and hopefully receive).

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10 Fitness Deals for Black Friday

'Tis the season to eat copious amounts of food and get good deals.

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On the Prowl with the Prowler

This trainer favorite will whip you into shape.

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The Best Athletic Fit Jeans On The Market

You can now have stylish jeans and a big squat.

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Videos View all

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13 Products to Help You Get Better Sleep

Wake up feeling well-rested every morning with these sleep savers.

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The Big Squeeze: Compression Gear

Improve blood flow, reduce soreness, and combat inflammation.

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Can Knee Sleeves Increase Your Squat Max?

Turns out that knee sleeves may help you eek out some heavier reps.

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Can Electrical Stimulation Help You Put on More Muscle?

Can zapping your muscles with electricity make them grow? The truth may shock you.

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Keep Your Posture Healthy With This Shoulder Support Shirt From Tommie Copper

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This Old-School Workout Tool Is Making a Comeback

The steel club is being used to build strength and promote better movement patterns.

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Best Exercise Equipment Under $25

You don't need deep pockets to master the home workout.

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8 Pieces of Gear You Need This Spring

Spring into the new season with these tools.

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The Top 15 Movie and TV Gifts of 2018

Collections, memorabilia, and gear for the discerning movie and television fan in your life.

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5 Essential Pieces of Gear for Cold-Weather Training

Bulk up this fall with industrial-grade training apparel.

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The 5 Best Fitness Trackers for Different Goals

Choose the right tracker to get the most out of your workouts.

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5 Things to Know About the FitBit Charge 3

Fitbit’s latest offering may just be the best fitness tracker yet.

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Do Electrically Charged Headphones Make for Better Workouts?

Halo Neuroscience wants to unlock the most powerful muscle you have: your mind.

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The 5 Best Wireless Workout Headphones

These wireless headphones can handle your toughest workouts.

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'TWD' Star Khary Payton's Favorite Workout

Here's how the longtime voice actor built his live-action hero physique.

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The Coolest 2018 World Cup Jerseys

Work out like a soccer titan in these eye-turning tops.

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5 New Training Shoes for Every Goal: Spring 2018

A dependable shoe is a training must-have. Here are five new options.

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8 Office Essentials for a Healthier Workspace

Create a workspace that’ll help you move more, fight stress, and really zone in on those TPS reports.

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Pack All Your Essentials in This Primo Duffel Bag

This Kickstarter success makes it easy to get from the office to the gym with everything you need.

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Gear

Your Hunt for Better Workout Earbuds Is Over

The FRESHeBUDS Pro won't fall out or be ruined by sweat—no matter how tough your workout gets.

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