28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Phil Heath at Muscle Maker Grill
"The Gift" makes an appearance at Muscle Maker Grill on the eve of the Phil Heath Classic!
"The Gift" makes an appearance at Muscle Maker Grill in Houston, TX on the eve of the 2014 Phil Heath Classic to meet fans, take photos, and sign autographs.
Phil Heath at Muscle Maker Grill
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Phil Heath Classic
Phil Heath Classic 2014
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