Juan Morel Trains Back Before the 2015 Olympia

Juan "Diesel" Morel's Superset Back Workout

3 Sets: Deadlifts (6-10 reps)

superset with Pull-Ups (10 reps)

3 Sets: Overhand Barbell Rows (8 reps)

superset with Underhand T-Bar Rows (8 reps)

3 Sets: Underhand Barbell Rows (8 reps)

superset with Overhand T-Bar Rows (8 reps)

3 Sets: Off the Wall T-Bar Rows (15 reps)

superset with One Arm Rows (8 reps)

3 Sets: Deadlifts (6-10 reps)

superset with Hammer Strength Machine Rows (10 reps)

Now it's a party!