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Front squat video I don't back squat anymore I don't get any benefits from them. Front squats target your quads and take away the stress of your lower back also takes away from using your hamstring and glutes!! This is my 6th sets of superseting front squats with vertical leg press. Do you think just cause your super setting you can't push your self to lifting as heavy as possible than your wrong you have to push your muscles to its max for optimum growth. Workout powered by 1Upnutrition #ProPump and #BCAAs #nowitsaparty #noexcuses #trainhardeatdirty
Posted by Juan Diesel on Wednesday, August 5, 2015
"I don't back squat anymore. I don't get any benefits from them. Front squats target your quads and take away the stress on your lower back and also take away from using your hamstrings and glutes!! This is my 6th sets of supersetting front squats with vertical leg presses. If you think just because you're supersetting, that you can't push yourself to lift as heavy as possible, then you're wrong. You have to push your muscles to their max for optimum growth." ~ Juan Morel
Watch the entire Olympia competition on a double-DVD set available through www.IFBBTV.com.