28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 2013 IFBB North American Championships just wrapped up, bringing us dozens of new IFBB pros and nationally-ranked NPC competitors. All of the divisions of the NPC and IFBB were represented at this downtown Pittsburgh competition and posed, flexed and performed to a packed house at the Sheraton Station Square Hotel’s main ballroom. Team FLEX was on hand through it all, to bring you up-to-the-minute callouts and placements via Facebook, as well as photos, videos, interviews, and write ups via our website. The following outlines the top 5 and Overall champions in each of the Open divisions.
Men's Open Bodybuilding Bantamweight:
1st – Arturo Gomez
2nd – William Adute
3rd – Arthur Alston
Men's Open Bodybuilding Lightweight:
1st – Maurico Velazquez Mondragon
2nd – Mario Aiberto Ortega Olalde
3rd – Robert Schneider
4th – Red Walker
5th – Jack Oehlers
Men's Open Bodybuilding Welterweight:
1st – Rafael Diaz Archiga
2nd – Baxter Greene
3rd – Robert Shields
4th – Dionte Goosby
5th – Michael Castlegrande
6th – Taylor Selig
Men's Open Bodybuilding Middleweight:
1st – Charles Curtis
2nd – Joan Cruz Morales
3rd – Moses Ajala
4th – Jason Fuller
5th – Steve Nuechterlein
Men's Open Bodybuilding Light Heavyweight:
1st – Alejandro Cambronero (Overall 1st Runner Up, IFBB Pro)
2nd – Hugo Aledandio Ortiz Alfonzo
3rd – Richard Bartley
4th – Chris Schaub
5th – Chris Tuttle
Men's Open Bodybuilding Heavyweight:
1st – Julius Page (Overall 2st Runner Up, IFBB Pro)
2nd – Brad Rowe
3rd – Kevin Jordan
4th – Brad Davis
5th – Joe Thomas
Men's Open Bodybuilding Super Heavyweight:
1st – Akim Williams (Overall Champion, IFBB Pro)
2nd – Michael Locket
3rd – Eboni Wilson
4th – Tyler Berry
5th – Dustin Hanshaw
For complete contest coverage click here —> http://ow.ly/ooYwa
Women's Open Bodybuilding Lightweight:
1st – Jessica Gabriela Rivera Cardenas
2nd – Keran Holliday
Women's Open Bodybuilding Middleweight:
1st – Carrie Woolridge
2nd – Heather King
3rd – Leann George
Women's Open Bodybuilding Light Heavyweight:
1st – Glenese Markes (Overall Champion & IFBB Pro)
2nd – Miara Nelson
3rd – Christine Sabo
4th – Cheryl Faust
5th – Shirl Castro
Women's Open Bodybuilding Heavyweight:
1st – Amanda Aivaliotis
4th – Robin Hillis
5th – Heather Manuel
2nd – Keli Watkins
3rd – Dawn Alison
For complete contest coverage click here —> http://ow.ly/ooYwa
Men's Open Physique Class A:
1st – Ronald Boyden (IFBB Pro)
2nd – Mike Balan (IFBB Pro)
3rd – Carl Roberts
4th – Mohammad Anjum
5th – Cornell Felarca
Men's Open Physique Class B:
1st – Tyler Stines (Overall Champion & IFBB Pro)
2nd – Phillip Williams (IFBB Pro)
3rd – Henry James
4th – Ryan Hinton
5th – Jake Phippen
Men's Open Physique Class C:
1st – Robert Ortiz (IFBB Pro)
2nd – Derrick Yuvienco (IFBB Pro)
3rd – Zach Witchey
4th – John Gioffre
5th – Igor Gajic
Men's Open Physique Class D:
1st – George Brown (IFBB Pro)
2nd – Emmanuele Banks (IFBB Pro)
3rd – Stephen Marino
4th – Cory Cook
5th – Dyllon Orbea
Men's Open Physique Class E:
1st – Anthony Perez (IFBB Pro)
2nd – Brian Hay (IFBB Pro)
3rd – Qaadir Moore
4th – Anwar Golloday
5th – Kyle Moore
Men's Open Physique Class F:
1st – Joe Canta (IFBB Pro)
2nd – Jacques Lewis (IFBB Pro)
3rd – Scott Clifton
4th – Joey Recktenwald
5th – Josh Bowman
For complete contest coverage click here —> http://ow.ly/ooYwa
Women's Open Physique Class A:
1st – Tish Shelton (IFBB Pro)
2nd – Rosela Josephj (IFBB Pro)
3rd – Dominique Furuta
4th – Jane Ackerman
5th – Linda Simnick
Women's Open Physique Class B:
1st – Natasha Marks (IFBB Pro)
2nd – Lisa Grasso (IFBB Pro)
3rd – Misty Palacios-Ali
4th – Jodi Marchuck
5th – Tracy Weller
Women's Open Physique Class C:
1st – Desunka Dawson (Overall Champion & IFBB Pro)
2nd – Shelly Yakimchuck (IFBB Pro)
3rd – Kendel Dolen
4th – Lisa Stark
5th – Alicia King
Women's Open Physique Class D:
1st – Kiim Kosmas (IFBB Pro)
2nd – Shannon Byers
3rd – Carrie Lawyer
4th – Marcy McCaskey
5th – Melanie Rucker
For complete contest coverage click here —> http://ow.ly/ooYwa
Open Figure Class A:
1st – Geri Villalona (IFBB Pro)
2nd – Rachelle Carter
3rd – Melissa Girard
4th – Monica Lopez Jauregui
5th – Martha Tierney
Open Figure Class B:
1st – Samantha Rioux (IFBB Pro)
2nd – Jessica Macmillan
3rd – Candi Minette
4th – Autumn Massey
5th – Kristina Ratzlaff
Open Figure Class C:
1st – Erin Ehrlich (Overall Champion & IFBB Pro)
2nd – Jennifer Olsen
3rd – Angela Jorge
4th – Kimberly Jones
5th – Zahira Landestoy
Open Figure Class D:
1st – Lisa Tanker-Potts (IFBB Pro)
2nd – Carli Terepka
3rd – Tiffany Gaston
4th – Sarah Johnson
5th – Jami Shields
Open Figure Class E:
1st – Holly Mitchell (IFBB Pro)
2nd – Linda Potter
3rd – Annette Mendez
4th – Tia Angle
5th – Rachel Killam
Open Figure Class F:
1st – Tamen Stuve (IFBB Pro)
2nd – Veronica Jackson
3rd – Azusena Cardenas
4th – Camille Clark
5th – Allison Stauss
For complete contest coverage click here —> http://ow.ly/ooYwa
Fitness Open Class A:
1st – Natalie Graziano (IFBB Pro)
2nd – Nicolette Spencer
3rd – Kristine Duba
4th – Danielle Chikeles
5th – Gloria Mohninger
Fitness Open Class B:
1st – Kimberly Stroup (Overall Champion & IFBB Pro)
2nd – Samantha Sage
3rd – Toni Naramore
4th – Venus Ramos
5th – Barbie Thomas
For complete contest coverage click here —>http://ow.ly/ooYwa
Bikini Open Class A:
1st – Crystal Nelson (IFBB Pro)
2nd – Amy Updike
3rd – Michelle Mein
4th – Yorkansis Francis
5th – Marlene Guzman
Bikini Open Class B:
1st – Ronda Porter (IFBB Pro)
2nd – Ajia Maximillian
3rd – Patriceia Mathis
4th – Jasmine Ramirez
5th – Lauren Huddleston
Bikini Open Class C:
1st – Barbara Gonzalez (Overall Champion & IFBB Pro)
2nd – Sophia Low
3rd – Maizee Demske
4th – Sarah McDonough
5th – Michelle Boyden
Bikini Open Class D:
1st – Erika Rivera (IFBB Pro)
2nd – Anne Caravello
3rd – Brittany Adams
4th – Kenea Yancey
5th – Britney Braddock
Bikini Open Class E:
1st – Shernika Speights (IFBB Pro)
2nd – Whitney Wiser
3rd – Breanna Rose
4th – Jessie Dye
5th – Jessica Lawson
Bikini Open Class F:
1st – Jessica James (IFBB Pro)
2nd – Michelle Tarajcak
3rd – Lisa Kelly
4th – Stephanie Chapa
5th – LaJean Morrow
For complete contest coverage click here —> http://ow.ly/ooYwa