28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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2013 NPC National Bodybuilding Championships Videos
November 22, 2013 - November 23, 2013
Ft. Lauderdale, FL
NPC
National Bikini Champion
FLEX Bikini Model Search Champion Janet Leyug wins Nationals!
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NPC
Catching Up with the Legends
Interview with Lee Haney & Rich Gaspari at the 2013 NPC Nationals
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NPC
National Champion Interview
Rich Gaspari & Flex Lewis interview '13 National Champion Kevin Jordan
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IFBB
Flex Lewis Update
Exclusive interview with Flex at the '13 NPC National Championships
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NPC
Flex & Ramirez at the '13 Nationals
Flex Lewis Interviews NPC Heavyweight Erik Ramirez at the 2013 NPC National Championships
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NPC
Erik Ramirez Training to Win - Part 4
Erik Ramirez trains back just days before the '13 NPC Nationals
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Training
Erik Ramirez Training to Win - Part 2
Erik Ramirez Trains Arms 3 Weeks from the '13 NPC Nationals
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NPC
Erik Ramirez Training to Win
Erik Ramirez Trains Shoulders 6 Weeks from the '13 NPC Nationals
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NPC
Trigili Shoulder and Trap Workout
Trigili and Marchione hit their workout with intensity concentrating on tension and squeezing.
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