With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Here's part 4 of the DLB Warhouse Gym Camp Series! In this video, Ms. Olympia Dana Linn Bailey demonstrates & explains her high intensity techniques for training BACK. DLB breaks down the moves in detail and shares the secrets she used to build an Olympia-winning physique.
Click here for PART 1 – INTRO
Click here for PART 2 – CHEST
Click here for PART 3 – SHOULDERS
Watch above: PART 3 – SHOULDERS
Click here for PART 5 – LEGS