Get Competitive to Spark Your Motivation

Don’t be afraid to mix it up! Competitive workouts can spark your motivation to do more.

MMA Female Athletes Sparring In The Octagon

Find your fitness motivation starting to wane? Consider signing up for a workout that pits you against your peers. Research published in the journal Preventive Medicine Reports found subjects who took part in competitive workouts went to 90% more classes than those whose workouts were more individually oriented. Try kickboxing, basketball, or even running a 5K.

SEE ALSO: 5 Reasons To Add Kickboxing To Your Cross-Training