Grilled chicken is as classic a protein-source standby as there is, and with good reason. Spin this standard food around by throwing it at the beginning of your day. Wrap your chicken up with eggs, salsa and some Parmesan to revolutionize the way you think about chicken — and breakfast.

Ingredients

  • 4 chicken cutlets
  • 1 tsp Italian seasoning
  • 1/4 tsp ground black pepper
  • cooking spray
  • 8 eggs
  • 1/2 cup cup grated Parmesan
  • 4 low-carb tortillas
  • 1/2 cup jarred salsa

Directions

  1. Sprinkle chicken with seasoning and pepper.
  2. Warm a grill pan or grill on high. Coat chicken with a layer of cooking spray front and back. Grill 5 to 6 minutes, turning occasionally, until chicken is cooked through.
  3. Gently whisk eggs and Parmesan in a bowl. Coat a large skillet over medium heat with cooking spray. Add eggs and cook 4 to 5 minutes, stirring continuously.
  4. Warm tortillas on grill pan or grill 2 to 3 minutes. Divide eggs among tortillas and top each with a chicken cutlet. Spoon on 2 tbsp salsa, roll up tortillas, and serve or wrap in foil.
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