Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

    Healthy oatmeal breakfast with fresh fruit and nuts
    Healthy Eating

    The Truth About Oatmeal: Which Oats Are Actually the Healthiest?

    Various healthy frozen foods stored in a freezer
    Healthy Eating

    One Dietitian's 5 Most Healthiest Frozen Foods

    Young professionals drinking Caffeinated Alternatives on their coffee break
    Healthy Eating

    Top Recommended Caffeinated Coffee Alternatives for Clean Energy Through...

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Jake Paul's significant other and 2026 Olympic Speed Skater Jutta Leerdam
    News

    Jutta Leerdam: 5 Fast Facts About the Olympic Speed Skating Star

    Actor Aldis Hodge of Amazon Prime's Cross shares his fitness tips and mindset to stay a action star
    Pro Tips

    How Aldis Hodge Builds Strength, Mobility, and Mental Toughness

    NFL football and trophy displayed for Superbowl LX with Seattle seahawks and the New England Patriots face off
    News

    Super Bowl LX: The Matchups and Records that Define NFL Greatness

    Carter Vail
    Athletes & Celebrities

    Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Doctor examining the knee of a patient suffering from Osteoarthritis
    News

    New Protein Therapy May Be a Breakthrough for Osteoarthritis

    Futuristic Training shoes of 2025 surrounded by waves
    Gear

    The Best Training Shoes for 2026

    Person holding a health and wellness icon while shopping online
    Gear

    Editor’s Choice: The Top 10 Health & Wellness Brands to Know

    Hero Shot 3
    From our Partners

    Inno Supps Inno Fiber+: The Daily Fiber Formula Quietly Supporting Less ...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Andrew Jacked performing his Back and Shoulders Workout
    Training

    Andrew Jacked Shares a Peek of His Pre-Arnold Lats & Shoulder Routine

    Dennis James and Jose Raymond talk Andrew Jacked possibility for Arnold 2026 Competition
    News

    A Breakdown of How Andrew Jacked Can Win the 2026 Arnold

    Bodybuilder Dorian Yates shares his forearm training secrets
    Training

    The Trick that Helped Dorian Yates Grow Olympia-size Forearms

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Dr. Amie Hornaman advocating for thyroid health sitting on a bench in the gym
    Hers Features

    What Most People Miss About Thyroid Health

    Kahley Schiller
    Hers Athletes & Celebrities

    Why Every Day for Kahley Schiller Feels Like a Super Bowl Win

    Dana Linn Bailey demonstrating her 3 Set Leg Day Challenge workout
    Hers Workouts

    Torch Your Quads Fast With This High-Intensity Workout

    NKO Club by Kendall Toole an App for fit women
    Hers Features

    Kendall Toole is 'Knocking Out' both Physical and Mental Health

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Hers Nutrition

Healthy Frozen Treats for Summer

Check out these sweet recipes to stay cool and lean all summer long.

by Cat Perry
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Healthy Frozen Treats for Summer
View Gallery

Healthy Frozen Treats for Summer

Close gallery popup button
1 OF 5

1 of 5

Healthy Frozen Treats for Summer

Halo Top Ice Cream Pie

Ingredients

Serves: 4
1 pint Halo Top Strawberry ice cream
10 graham crackers
2 tbsp brown sugar
3 tbsp unsalted butter
strawberries (for garnish)

Directions

1. Remove ice cream from freezer and let soften on counter.
2. Add crackers, brown sugar and butter, mix in food processor to form a crust
3. Press crust into mini pie pans (4 3/8 inches); scoop in Halo Top.
5. Decorate with strawberry slices.
6. Cover with foil and freeze for 1 to 2 hours.

Nutrition Facts

Calories: 334, Fat: 19g, Carbs: 51g, Fiber: 6g, Sugar: 22g, Protein: 9g
SEE ALSO: 8 Clean Cheats to Get You Through Summer

2 of 5

Bodytech pudding pops

BODYTECH PUDDING POPS FROM VITAMIN SHOPPE

Ingredients

Serves: 1
1 packet BodyTech Pro Pudding in Vanilla or Chocolate
½ cup almond milk for each mixture
½ cup water

Directions

1. Add packet, almond milk, and water and allow mix to thicken.
2. Pour into icepop molds; freeze overnight.
3. To remove from mold, hold under hot tap water and then remove.
4. 1 packet makes 1 popsicle.

Nutrition Facts

Calories: 160, Fat: 2g, Carbs: 5g, Sugar: 2g, Protein: 26g

3 of 5

Pecan pie yonana copy

PECAN PIE YONANAS “ICE CREAM”

Ingredients

Serves: 2
2 frozen over-ripe bananas
⅓ cup (approximately 6) frozen pitted dates
⅓ cup toasted pecans

Directions

1. Slightly thaw frozen fruit prior to adding to Yonanas maker (yonanas.com).
2. Insert one frozen banana.
3. Add dates.
4. Insert second frozen banana.
5. Sprinkle toasted pecans on top.

Nutrition Facts (per bowl)

Calories: 304, Fat: 24g, Carbs: 53g, Sugar 33g, Protein: 3g
SEE ALSO: Satisfying Shape Up Smoothies

4 of 5

Premier protein copy

PREMIER PROTEIN POPSICLES

Ingredients

Serves: 2
Sliced strawberries
Blueberries
1–2 Premier Protein Vanilla shakes (premierprotein.com)

Directions

1. Line popsicle molds with sliced strawberries and blueberries
2. Fill popsicle molds with Premier Protein Vanilla Shake and freeze overnight.

Nutrition Facts (per popsicle)

Calories: 110, Fat: 1.5g, Carbs: 11g, Sugar: 6g, Protein: 16g

5 of 5

Chocolate Protein Ice Cream[3] copy

Premier Chocolate Protein Ice Cream

Ingredients

Serves: 1
1 frozen medium banana
1/16 tsp of salt
1 Premier Protein Chocolate Shake
1 tbsp unsweetened cocoa powder

Directions

Place all ingredients into a small food processor, mix until fluffy, and enjoy!

Nutrition Facts (per serving)

Calories: 130, Fat: 1.5g, Carbs: 31g, Sugar: 15g, Protein: 5g
SEE ALSO: Summer Super-Smoothies

Back to intro

Halo Top Ice Cream Pie

Ingredients

Serves: 4
1 pint Halo Top Strawberry ice cream
10 graham crackers
2 tbsp brown sugar
3 tbsp unsalted butter
strawberries (for garnish)

Directions

1. Remove ice cream from freezer and let soften on counter.

2. Add crackers, brown sugar and butter, mix in food processor to form a crust

3. Press crust into mini pie pans (4 3/8 inches); scoop in Halo Top.

5. Decorate with strawberry slices.

6. Cover with foil and freeze for 1 to 2 hours.

Nutrition Facts

Calories: 334, Fat: 19g, Carbs: 51g, Fiber: 6g, Sugar: 22g, Protein: 9g

SEE ALSO: 8 Clean Cheats to Get You Through Summer

BODYTECH PUDDING POPS FROM VITAMIN SHOPPE

Ingredients

Serves: 1
1 packet BodyTech Pro Pudding in Vanilla or Chocolate
½ cup almond milk for each mixture
½ cup water

Directions

1. Add packet, almond milk, and water and allow mix to thicken.

2. Pour into icepop molds; freeze overnight.

3. To remove from mold, hold under hot tap water and then remove.

4. 1 packet makes 1 popsicle.

Nutrition Facts

Calories: 160, Fat: 2g, Carbs: 5g, Sugar: 2g, Protein: 26g

PECAN PIE YONANAS “ICE CREAM”

Ingredients

Serves: 2
2 frozen over-ripe bananas
⅓ cup (approximately 6) frozen pitted dates
⅓ cup toasted pecans

Directions

1. Slightly thaw frozen fruit prior to adding to Yonanas maker (yonanas.com).

2. Insert one frozen banana.

3. Add dates.

4. Insert second frozen banana.

5. Sprinkle toasted pecans on top.

Nutrition Facts (per bowl)

Calories: 304, Fat: 24g, Carbs: 53g, Sugar 33g, Protein: 3g

SEE ALSO: Satisfying Shape Up Smoothies

PREMIER PROTEIN POPSICLES

Ingredients

Serves: 2
Sliced strawberries
Blueberries
1–2 Premier Protein Vanilla shakes (premierprotein.com)

Directions

1. Line popsicle molds with sliced strawberries and blueberries

2. Fill popsicle molds with Premier Protein Vanilla Shake and freeze overnight.

Nutrition Facts (per popsicle)

Calories: 110, Fat: 1.5g, Carbs: 11g, Sugar: 6g, Protein: 16g

Premier Chocolate Protein Ice Cream

Ingredients

Serves: 1
1 frozen medium banana
1/16 tsp of salt
1 Premier Protein Chocolate Shake
1 tbsp unsweetened cocoa powder

Directions

Place all ingredients into a small food processor, mix until fluffy, and enjoy!

Nutrition Facts (per serving)

Calories: 130, Fat: 1.5g, Carbs: 31g, Sugar: 15g, Protein: 5g

SEE ALSO: Summer Super-Smoothies

Topics:
  • Diet
  • M&F Hers
Author picture
Written by Cat Perry
Also by Cat Perry
9 Yoga Moves to Get Shredded
Hers Workouts

9 Muscle-Building Yoga Poses

8 Unique Exercises for Better Abs and a Stronger Core
Hers Workouts

8 Unique Exercises for a Strong Core

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Healthy vegetables and fruits incorporated in the PCOS diet for women
Hers Nutrition

The PCOS Diet For Beginners: Is It Right for You?

If you're navigating the challenges of PCOS, consider exploring this diet as a potential game-changer for your health.

Read article
A Santa Hat on a treadmill to burn off calories from the holiday foods
Hers Nutrition

Eat it and Delete It

Use these exercise suggestions to burn off calories.

Read article
Fruits and Vegetables
Hers Nutrition

The 10 Best Mood-Boosting Foods

Raise your energy levels by knowing what to eat.

Read article
All Hers Nutrition
  1. Home
  2. /
  3. Muscle & Fitness Hers
  4. /
  5. Hers Nutrition
  6. /
  7. Healthy Frozen Treats for Summer
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement