How to Curb Your Sweet Tooth Temptations

See what you should be thinking about before diving into a dessert.

Chocolate Cake

Want to eat less of your cheat treat? Focus on the pleasure of the food itself. New research found that when subjects imagined the taste, smell, and texture of an indulgent dessert—like a rich slice of chocolate cake or a sugary doughnut—before they dug in, they chose smaller portions. 

SEE ALSO: Cheat Day Cautions 


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