Meal 1

  • 4 egg whites or 1 scoop LEAN DESSERT PROTEIN™
  • 1/3 cup oatmeal
  • 1/2 grapefruit

Meal 2

  • 4 oz white fish
  • 1/4 cup vegetables
  • 2 oz sweet potato

Meal 3

  • 4 oz chicken
  • 1/3 cup green beans

Meal 4

  • 1 scoop SYNTHA-6™
  • 14 raw almonds

Meal 5

  • 4 oz white fish
  • 3 oz sweet potato
  • Asparagus

Meal 6

  • 3 oz tuna
  • 2 cups spinach
  • 1/2 cup cucumbers
  • 1/4 cup carrots

 

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