4 Days Of Tabata And Supersets

The road to success is paved with a good training strategy.

Learn how to advance your workout regimen the right way and you'll get the results that you want. Trainer and IFBB fitness pro Julie Lohre has an all-out four-week training plan using two of the most powerful body sculptors: supersets and Tabata. "By combining Tabata training with supersets, you get an efficient workout that builds both strength and stamina," Lohre says. The payoff? A sleek upper body and tight, defined abs, glutes, and legs. Bonus: Each workout takes only about 45 minutes. 

Lohre says as you progress through this training program, try to increse your weights while maintaining the reps and rest times. "Ideally you want to add 5 percent to 10 percent to the weights that you are using within a four-week period."