Time-Saver Workouts: 5 Medicine Ball Moves

Torch calories fast with this quick workout.

Wall Ball Squat
Per Bernal

Workout by: Heather Wilson-Phillips, trainer, creator of Fierce N'30 Challenge, and fitness model

  1. Alternating reverse lunge ball twist 5x20
  2. Wall ball chest pass 5x15
  3. Wall ball toss squat 5x10
  4. Ball slam 5x10
  5. Ball tuck jump 5x10
  6. Oblique wall throw 5x20


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