Dieting can be tricky when it comes to strength. If you consume too few carbs, you might get weaker. Kiefer discusses back-loading for maximal strength gains and how you should eat when you’re maxing out.


See all the Carb Back-loading articles.

Read the transcript for part one of the interview with nutrition expert John Kiefer.

Pick up a copy of Carb Back-Loading 1.0, Kiefer’s e-book, at