With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Dieting can be tricky when it comes to strength. If you consume too few carbs, you might get weaker. Kiefer discusses back-loading for maximal strength gains and how you should eat when you’re maxing out.
See all the Carb Back-loading articles.
Read the transcript for part one of the interview with nutrition expert John Kiefer.
Pick up a copy of Carb Back-Loading 1.0, Kiefer’s e-book, at carbbackloading.com