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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Did you know: Spinach is loaded with vitamin A and is a good soruce of potassium, which can lower blood pressure.
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Try this spin on pesto for a healthier, lower fat, protein-packed alternative.
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