Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. Powdered peanut butter and banana will rock your taste buds without racking up the calories.

Quick Tip: For a thicker shake, omit the ice and freeze the banana. Make sure to peel and slice the banana before freezing.

This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17;


  • 1⁄2 medium banana
  • 1⁄4 cup powdered peanut butter
  • 1 cup unsweetened almond milk
  • 1⁄4 cup vanilla whey protein powder
  • 1⁄2 tsp vanilla extract
  • 1⁄2 tsp powdered stevia
  • 1 cup crushed ice


  1. Combine all ingredients in a blender. Blend on low for 30 seconds.
  2. Scrape the sides of the blender with a rubber spatula. Blend on high for 30 seconds to 1 minute, or until the ice is crushed and the shake is smooth and creamy. Transfer to a glass and serve immediately.
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