With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. Powdered peanut butter and banana will rock your taste buds without racking up the calories.
Quick Tip: For a thicker shake, omit the ice and freeze the banana. Make sure to peel and slice the banana before freezing.
This recipe excerpted from The Bodybuilder’s Kitchen, by Erin Stern. $17; amazon.com.