With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Stuffed peppers are not only easy to make, they can be loaded with protein. For this recipe, load each pepper up with quinoa, lean ground beef, and black beans. Each protein is jam-packed with amino acids; your muscles will start growing in no time. The chili powder won’t only spice up the flavor, but your health as well. The spice can boost immunity, reduce pain, and fight free radicals. Another added benefit is that it contains the compound capsaicin, which has been shown to rev up the metabolism and help the body burn fat.