With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
No one ever wrecked their six-pack or gained a ton of weight with one cheat day. The damage is done when we mindlessly shovel leftovers into our mouths during days and weeks after a holiday or big family gathering. Don’t fall into this trap. Take those turkey leftovers and make this clean, high-protein meal that will get you back on track immediately. Best of all, the dressing I give you for the recipe here adds a rich cranberry flavor, so even though you’re eating totally clean, you still get to enjoy the flavors of the season.
QUICK TIP: Adding red wine vinegar to salads and other foods can increase calcium absorption, help control blood sugar levels, and when used as a wash with water may even kill some pesticides found in supermarket produce.
DON’T BE SCARED…by this recipe’s 18 grams of fat. Most of it comes from the healthy fats in the grapeseed oil and garbanzos.