Mexican food can be physique friendly if you subtract the tortillas, rice, beans, sour cream, and cheese. Yes, we know it sounds like we’re subtracting all the flavor, too, but try these huevos rancheros and you’ll see that’s not the case. Don’t underestimate the power of fresh ingredients and natural seasonings, which make this low-carb meal delicious and easy to prepare. You can make it in 15 minutes and keep your diet on track.


  • ¼ lb ground turkey
  • 4 small tomatoes, chopped
  • 4 green onions, chopped
  • 4 green peppers, chopped
  • 4 tbsp lemon juice
  • salt and pepper to taste
  • 12 egg whites


  1. Brown the turkey in a skillet over medium heat.
  2. Chop the vegetables while it cooks.
  3. Then place chopped vegetables into a bowl and mix with the lemon juice, salt, and pepper.
  4. When the turkey is cooked, layer egg whites over it.
  5. Cook until eggs are white and serve with salsa, if desired.
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