Healthy Recipes

3-Minute Black Bean Dip

Snack on this cheap, easy recipe to keep your macros in check.

Black Bean Dip
Brian Klutch
Calories 321
Protein 15g
Fat 65g
Carbs 50g
Brian Klutch

At just $0.85 per serving for the dip and $1.08 per serving for some tortilla chips, it doesn't get much more cost-effective than this 3-minute recipe. 

3-Minute Black Bean Dip Servings: 1
Prep time: 3 minutes
You'll need
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 5 (oz) container plain nonfat Greek yogurt
  • ½ cup medium-spicy chunky salsa
  • ½ packet taco seasoning
  • Tortilla chips
1. Place all ingredients except chips in a blender and puree until smooth.
2. Serve with tortilla chips and/or raw vegetables.