Healthy Recipes

Broiled Salmon Recipe with Spiced Yogurt Sauce

Get a healthy dose of Omega-3 oils and Vitamin D from this muscle-building fish dish.

Broiled Salmon Recipe With Spiced Yogurt Sauce
Calories 345
Protein 31g
Fat 20g
Carbs 10g
Broiled Salmon with Spiced Yogurt Servings: 2
You'll need
  • 2 6-oz salmon fillets with skin (preferably wild)
  • ¼ tsp coarse salt and black pepper
  • Nonstick cooking spray
  • ⅓ cup low-fat plain yogurt
  • ½ tbsp olive oil
  • 1 tsp finely grated lime zest
  • ½ tbsp lime juice
  • ½ tsp finely grated orange zest
  • ½ tbsp orange juice
  • ½ tsp curry powder
  • ¼ tsp cayenne pepper
  • ½ tbsp honey
1. Preheat broiler. Line rack of broiler pan with foil and lightly coat with cooking spray.
2. Rinse and pat fish dry. Sprinkle fish with salt and pepper, then broil 4 inches from heat for 7 minutes.
3. While salmon broils, whisk together yogurt, olive oil, lime and orange zest, lime and orange juice, curry powder, cayenne pepper, and honey in a bowl until combined.
4. Cover salmon loosely with foil and continue broiling 7-9 minutes or until fish is light pink throughout and flakes easily. Serve topped with yogurt sauce.