Healthy Recipes

Spaghetti Squash Egg Bake

Get creative with this macro-friendly post-workout meal.

Spaghetti Squash Egg Bake
Sam Kaplan
Calories 326
Protein 16g
Fat 18g
Carbs 27g
Sam Kaplan
Spaghetti Squash Egg Bake Servings: 2
Prep time: 20-25 minutes   |   Cook time: 45 minutes
You'll need
  • 1/2 spaghetti squash, seeds removed
  • 1 tbsp coconut oil
  • 1/2 sweet onion, diced
  • 1 cup baby spinach
  • 1 cup cooked quinoa
  • 4 eggs, whisked
1. Heat oven to 300°F. Place squash cut-side down on a baking sheet. Bake for 20 to 25 minutes.
2. While squash is cooking, heat coconut oil in a large sauté pan over medium heat. Add onion and cook until translucent. Add spinach and cook for 2 minutes. Remove from heat and let cool.
3. Remove squash from oven. Remove squash threads and place in a bowl. Add spinach mixture and quinoa and mix together. Pour in egg mixture and stir to combine.
4. Transfer mixture to a shallow baking pan, spreading it evenly. Bake for 45 minutes.
5. Remove from oven. Let cool and slice into 2 pieces.