Meal Plans

The Bodybuilder's Complete Drink Guide

Go light instead of heavy for your next drink, preventing empty calories from hitting your lean physique.

people drinking wine outside and toasting


Wine doesn't just taste great, it's good for you. Studies have shown that red wine beats white in health benefits due to the compound reservatrol. Reservatrol has been linked to reducing the risk for certain cancers, preventing age-related memory decline, inhibiting weight gain, and protecting your pearly whites. 

For those who are white wine fans, stick with the drier whites like Rieslings of Sauvignon Blanks. They have their own health benefits. A study published in the Journal of Agricultural and Food Chemistry found that antioxidants in white wine are similar to that in olive oil—boosting heart function. 

Brand/Type Calories Carbs (g) ABV (%)
Carlo Rossi White Zinfandel 85 7.5 8
Martini & Rossi Prosecco 105 5 10.5
Franzia Cabernet Sauvignon 117 5 12.5
Syrah 122 4 12.5

Amounts are per 5 oz. 

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