28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulder Exercises
5 Mobility Drills to Help Fix Your Overhead Press Lockout
If you’re struggling to lift heavier weight, the problem may more than just the load.
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Featured Articles
Hers Features
What Most People Miss About Thyroid Health
Dr. Amie Hornaman, aka the “Thyroid Fixer” exposes hidden thyroid dysfunction in fit women over 40.
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News
Jutta Leerdam: 5 Fast Facts About the Olympic Speed Skating Star
Get to know the Dutch beauty’s achievements, training, and relationships
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Training
Andrew Jacked Shares a Peek of His Pre-Arnold Lats & Shoulder Routine
AJ jolts his back to adapt with this simple but seriously heavy workout.
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Workout Tips
What is Occlusion Training, and How Does It Help Build Muscle?
Smart BFR technique boosts hypertrophy, spares joints, and extends lifting longevity.
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Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health
Here’s how to optimize your post-workout nutrition and be the best that you can be.
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Athletes & Celebrities
Pro Tips
How Aldis Hodge Builds Strength, Mobility, and Mental Toughness
The “Cross” star refuses to limit his progress with rigid rep counts.
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News
Super Bowl LX: The Matchups and Records that Define NFL Greatness
Who are the biggest Super Bowl superstars? Here are some super stats.
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Athletes & Celebrities
Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral
There's also a serious musical side to the "Ants in My Room" singer and content creator.
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Pro Tips
Latoya Greene Changed Military Standards and Helps Veterans Keep Theirs
The retired drill sergeant spoke of her service and shared a veteran-focused workout to take on.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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New Protein Therapy May Be a Breakthrough for Osteoarthritis
The treatment also shows promise for those who have suffered ACL tears.
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A Breakdown of How Andrew Jacked Can Win the 2026 Arnold
The "Menace Podcast" looked at AJ’s progress five weeks out from his next big test.
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Training
The Trick that Helped Dorian Yates Grow Olympia-size Forearms
The Olympia icon says extending his form led to phenomenal results.
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News
Sergey Danilov is “Going to Be a Problem,” says Milos Sarcev
The Russian Bodybuilder is wrestling bears and hoping to put a headlock on Mr Olympia
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