28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulder Exercises
5 Mobility Drills to Help Fix Your Overhead Press Lockout
If you’re struggling to lift heavier weight, the problem may more than just the load.
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Featured Articles
Interviews
Adrian Lee's Training & Comeback Mindset for One FIght Night 40
The ONE Championship star faces Shozo Isojima in what he hopes is his most active year yet.
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Training
Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves
The two-time Arnold winner has found the perfect setups for super quad sweep.
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Hers Features
Why Holly Brooks Ditched the Scales to Focus On Being Stronger
The "Strong Girl Society" founder has found new ways to measure her fitness progress.
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Shoulder Exercises
Where Do Face Pulls Belong In Your Workout?
Top coaches explain whether is popular shoulder move is worth the effort.
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Curated Routines
Best Shoes for 2025 HYROX Athletes: Top Picks for Running & Strength Performance
Both shoe styles were put to the test to determine which ones perform ...
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Healthy Eating
Study Reveals Processed Foods Cause Overeating and Slow Fat Loss
New research sheds light on why processed foods pile on the pounds.
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Athletes & Celebrities
News
Jutta Leerdam: 5 Fast Facts About the Olympic Speed Skating Star
Get to know the Dutch beauty’s achievements, training, and relationships
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Pro Tips
How Aldis Hodge Builds Strength, Mobility, and Mental Toughness
The “Cross” star refuses to limit his progress with rigid rep counts.
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News
Super Bowl LX: The Matchups and Records that Define NFL Greatness
Who are the biggest Super Bowl superstars? Here are some super stats.
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Athletes & Celebrities
Jiujitsu and a 'Slop Bowl' Help Keep Carter Vail Going Viral
There's also a serious musical side to the "Ants in My Room" singer and content creator.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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New Protein Therapy May Be a Breakthrough for Osteoarthritis
The treatment also shows promise for those who have suffered ACL tears.
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Training
Dana Linn Bailey’s Guide to How to Do Dumbbell Lateral Raises Correctly
The Olympia champion helps you master your form for boulder shoulders.
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Training
Andrew Jacked Shares a Peek of His Pre-Arnold Lats & Shoulder Routine
AJ jolts his back to adapt with this simple but seriously heavy workout.
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News
A Breakdown of How Andrew Jacked Can Win the 2026 Arnold
The "Menace Podcast" looked at AJ’s progress five weeks out from his next big test.
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Training
The Trick that Helped Dorian Yates Grow Olympia-size Forearms
The Olympia icon says extending his form led to phenomenal results.
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