28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2013 Europa Supershow – Figure
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Full-Body Exercises
Why The Landmine Clean & Press Is Your One-Move Source for Power
Build strength and conditioning at once with this joint-friendly landmine Olympic-style move.
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Why We Need to Stop Being SO Critical of Derek Lunsford
Critics may point out the O champ’s "flaws," but vent your frustrations with the judges.
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Pro Tips
Kagan Dunlap Sees Discipline as a Key To Being Fit To Serve
As a Marine and content creator, the objective is to be of service.
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