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The 2017 Starter’s Guide: Workout Plan

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Routine

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High-Intensity Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 14

The 2017 Starter’s Guide: Workout Plan

Equipment
Sets
2
Reps
20, 10
Rest
--
Exercise 2 of 14

Back Squat

Equipment
Barbell, Squat Rack
Sets
2
Reps
20, 8-10
Rest
1-2 min
Can substitute with leg press.
Exercise 4 of 14

Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
2
Reps
10, 8-10
Rest
--
Can substitute with cable flye.
Exercise 9 of 14

Dumbbell Rear-Delt Flye

Equipment
Dumbbells
Sets
2
Reps
10, 6-8
Rest
1-2 min
Exercise 12 of 14

Lying Dumbbell Triceps Extension

Equipment
Sets
2
Reps
10, 6-8
Rest
1-2 min
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