Jump to the routine

3-Week Training to Keep A Shredded Physique

Jump to the Routine
  • 5

  • Yes

Routine

Want a copy on the go?
Print

Lower Body Strength

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
10
Reps
3
Rest
MOTM*
*Minute-on-the-minute set: Perform 3 reps on the top of the minute and rest for the remainder of that minute. Repeat for 10 sets/minutes total. Add 5% to the weight from weeks 1 & 2.
Exercise 3 of 5

Lying Hamstring Curl

Equipment
Sets
4
Reps
10
Rest
60 sec
See all of our tutorials