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The ‘Bourne’ Transformation

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Routine

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Tuesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 9

One-arm Dumbbell Row

Equipment
Dumbbells
Sets
4
Reps
8
Rest
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Add 10lb from last week’s weight and 4 extended sets of 8/4/2 with 15 second rest.
Exercise 6 of 9

Bent-Elbow Plank

Equipment
Sets
1
Reps
1 min
Rest
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