Equipment
Bench, Dumbbells
Add 10-20lbs onto last week’s weight
Add 10-20lbs onto last week’s weight
Add 10-20lbs onto last week’s weight
Add 10lb from last week’s weight and 4 extended sets of 8/4/2 with 15 second rest.
Exercise 5 of 9
One-arm Dumbbell Row
Add 10lb from last week’s weight and 4 extended sets of 8/4/2 with 15 second rest.
Exercise 6 of 9
Bent-Elbow Plank
Do six reps, hold for 6 seconds at the top, do 5 reps, hold for 5 seconds at the top, etc.