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The Ultimate Full-Body Landmine Workout

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Routine

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Lower Push, Vertical Press

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Landmine Front Squat

Equipment
Sets
4
Reps
10
Rest
90 sec
Exercise 2 of 8

Landmine Reverse Lunge

Equipment
Sets
4
Reps
10
Rest
90 sec
Exercise 4 of 8

Landmine Half-kneeling Shoulder Press

Equipment
Sets
4
Reps
10
Rest
60 sec
Exercise 5 of 8

Peterson Stepup

Equipment
Sets
3
Reps
10*
Rest
60 sec
*Each leg
Exercise 8 of 8

Steady-State Cardio

Equipment
Sets
--
Reps
30 min*
Rest
--
*60% VO2 max
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Abs Body Part Icon
Abs
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Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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