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Beta Alanine vs. Beta Ecdysterone

Which is the better supplement?

Beta Alanine vs. Beta Ecdysterone

Muscle & Fitness expert, Dr. Jim Stoppani, addresses the most pressing nutrition and training questions from his fans.

Hi Jim,
I have a quick question about beta-alanine and beta-ecdysterone if you had to choose between these two which one would you choose and can you tell me the benefits of the supplement?

Thank you so much for taking the time to answer me question.

Beta-alanine is definitely the better supplement to go with as research shows that it can boost muscle strength and power. And a study found that those adding beta-alanine to creatine gained more muscle mass than those taking just creatine. Go with 2-3 g of beta-alanine with your pre and postworkout shakes.

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