28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Workout Routines
Build the Ultimate Bodyweight Routine
Build every muscle group your body at home with just your weight.
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Build Muscle
8 Exercises To Grow the Most Stubborn Muscles
Foolproof techniques to encourage growth in stubborn areas.
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News
62-Year-Old Former Marine Sets Plank World Record
George Hood now plans to break the Guinness World Record for most pushups in an hour.
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Abs and Core Exercises
4 Tough Plank Variations for Stronger Abs
Use these variations on the plank to take your core strength and abs aesthetics to the next level.
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Hers Workouts
12 Moves for a Strong Upper Body
Combine three different training methods for one powerful workout.
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Abs and Core Exercises
5 CrossFit Workouts to Get Shredded Abs
These WODs will help you get that coveted six-pack.
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Abs and Core Exercises
7 Moves to Avoid in Your Abs Workouts
Find out which exercises you should be switching out.
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Hers Workouts
4 Moves For The Perfect Barbell Workout
Sculpt lean muscles with these beginner-friendly, weighted barbell moves.
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Hers Workouts
How to Lose Your Love Handles
The workouts and nutrition tips to get a lean core.
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