Athlete Advice

Pro Tips

Drivers Learn to Stay Cool While Heating Up the IndyCar Track

Being fast on the track is just one element IndyCar drivers have to prepare for.

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Interviews

UFC’s Max Holloway Shares His 'Secret Weapon' before UFC 318

The top ranked fighter balances intensity with recovery.

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Pro Tips

Rashad McCants Is Redefining His Strength Post Basketball

The former NBA star and "Gil’s Arena" co-host has found new reasons to hit the weightroom.

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Interviews

Miami Super Trainer Keeps Manny Machado in All-Star Form

Nick Soto has been a key component to the Padres third-baseman’s continued baseball dominance.

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Interviews

This Double-Amputee Golfer Is Teeing Off for Change

Jordan Thomas has become an inspirational hero on and off the golf course.

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Pro Tips

A Formula E Driver's Training Strategy for Top Performance

2023 World Champion Jake Dennis watches both his plates and his weight in order to stay in the lead.

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Pro Tips

A Pickleball Athlete's Top tips to Level Up Your Skills

Lauren May shares her racket-swinging tips to help you maximize your pickleball performance.

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Workout Routines

The Total-Body Pickleball Workout for Maximum Performance

Pickleball athlete Lauren ‘Lo’ May’s shows how to build muscle and mobility for the court.

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Pro Tips

Fabio Quartararo's Training Tips For Aspiring MotoGP Riders

The 2021 MotoGP World Champion takes a holistic approach to preparing for the racetrack.

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Pro Tips

Why Daniel Suárez is NASCAR to His 'Core'

The disciplined race driver focuses on abs training to maintain stability on the race track.

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