Back workouts

Workout Routines

Kane Brown Shares His Back and Shoulder Workout

The country music star is no slouch when it comes to performing.

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Training

Sam Sulek’s Pull Day Back Workout for Bodybuilders

Go heavy, but leave room for the stretch says the social media star.

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Workout Tips

The 5 Best Chin-Up Alternatives for Back and Bicep Gains

You can only get more gains by getting better acclimated to these variations.

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Workout Routines

Eric Janicki Leans Into This Back-Popping Workout

It only takes 3 massive moves to build a bigger back, according to the IFBB pro.

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Back Exercises

5 Best Barbell Bent-Over Row Alternatives

One of these variations may be the perfect addition to your back-day workout.

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Workout Routines

4 Unique Pull Day Workouts for Building a Thick Back

One experts explains how there's more to back-building than just countless lat pulldowns.

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Hers Workouts

Lauren Buglioli’s Back, Shoulders & Arms Workout

This Hollywood actress is not afraid to work toward failure.

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Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

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Workout Routines

A 15-Minute Superset Workout for Supersized Strength

It’s possible to spend less time in the gym and still make more gains.

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Back Exercises

The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'

Dwayne Johnson showed his fans why this exercise is one of his favorites.

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