28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Back workouts
Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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Workout Tips
Three Exercises to Prime Your Upper Body for the Gym
Don’t let your shoulders go to hell while you’re away from the weights.
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Training
5 Olympia-Winning Back Moves
We look at five Sandow winners' favorite back exercises.
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Workout Routines
A Grueling Rope Workout
Build a pair of muscular arms with this brutal battle-rope finisher.
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Back Exercises
The Top 5 Exercises To Build a Bigger Back
Build a bigger upper body with these important exercises.
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Back Exercises
The Best Bodyweight Exercises to Train Your Back
Moves to build a stronger, healthier, and more injury-resistant back.
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Hers Workouts
The Ultimate At-Home Workout to Lose Weight Fast
Get a great workout in from the comfort of your living room.
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Full-Body Exercises
The 10-Minute, Minimal-Space Full-Body Workout
Get a great workout in using only a fraction of the space.
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Workout Routines
The At Home Bodyweight Workout
Keep your gains even while under self-quarantine with these exercises.
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Training
The Intermediate Lifter's Workout Program
Take the next step toward your fitness goals with this plan.
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