Biceps workouts

Training

An IFBB Pro's 4-Move Biceps-Blasting Workout

Antwan Rarcus shares his efficient mass-building routine for bigger and stronger arms.

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Training

Patryk Galimski’s Monster Pull Day Workout For a Bigger Back and Biceps

The IFBB Pro reveals his heavy back and biceps workout for Olympia-Level muscle growth.

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Training

Andrew Jacked’s Back & Biceps Workout Breakdown

The Men’s Open standout is looking to win the 2025 Romania Muscle Fest.

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Workout Routines

Jesse James West and Jujimufu's Wrestling Dumbbell Challenge Workout

Jesse James West and Jon Call got a grip in the name of gains.

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Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

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Workout Routines

The Resistance Band Arm Workout: Band Your Way to Bigger Arms

No gym, no problem. Add size and symmetry to your biceps with a set of bands.

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Workout Routines

Akim Williams Shares 2024 Olympia Bicep Training Tips

The BK Beast is locked in for the 60th Mr. Olympia in Las Vegas.

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Training

Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips

Stretch your sleeves with tips from the man who commands his muscles to grow.

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Arm Exercises

Here's Why You Shouldn't Forget the Barbell Biceps Curl

This biceps-blasting classic should never be neglected in your arm routine.

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Workout Routines

This Body-Sculpting Workout Will Have You Tanktop Ready

Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.

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