28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Biceps
Workout Routines
Badass Workout of the Week: Legs
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
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Workout Tips
What Is The Best Way To Train Your Arms?
Find out what the smartest method is for training your biceps and triceps.
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Workout Tips
Rookie Moves: 6 Major Training Mistakes
When it comes to these areas, small missteps can mean big muscle-building consequences.
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Workout Tips
Carpal Bummer: Guard Your Wrists from Pain
The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.
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Dany Garcia's Superhero Series: Arm Workout
IFBB Physique Pro and Weider Athlete, Dany Garcia, demonstrates moves to get sexy, toned arms.
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News
'The Mountain' Humbled by Arm Wrestling Champ Devon Larratt
It takes more than sheer size to come out victorious in this sport.
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Workout Tips
5 Tips to Win an Arm Wrestling Match
Follow these pointers to make sure you never lose another arm fight.
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Workout Tips
Accelerate Gains With the Foam Roller
The foam roller could be the best piece of equipment you’re not using.
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Arm Exercises
6 Unconventional Arm Moves to Crush Plateaus
Keep your arm muscles guessing with these nontraditional moves.
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