Body Health

Hers Workouts

Workouts for Each Phase of Your Menstrual Cycle

Learn how to train smarter and more consistently by listening to your body.

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Healthy Eating

You May Be Consuming More Ultra-Processed Foods Than You Think

A registered dietician shows you how to spot ultra-processed ingredients in your staple foods.

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News

Study Explains Why You Munch Out Instead of Workout

A ground-breaking discovery could finally sour you on sugar.

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Pro Tips

Are Deep Tissue Massages Supposed to Hurt?

Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.

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Healthy Eating

The 5 Healthiest Canned Foods to Have on Hand

Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.

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Pro Tips

When Should Cosmetic Surgery Be an Option for Men?

Florida Panthers team surgeon Gregory D. Albert offers advice for men considering the procedure.

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Pro Tips

How to Identify and Prevent Exertion Headaches

Dr Bhavini Shah has six tips for beating this obstacle to exercise.

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Workout Tips

4 Health Benefits Of Outdoor Workouts and Exercise

Step out of the AC for a few minutes and feel what a dose of fresh air can do for your training gains.

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News

Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier

A significant new study bursts the bubble on an unproven theory

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Workout Tips

5 Common Gym Injuries and How to Avoid Them

Maximize your workouts while minimizing your chance of injury.

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