Body part workouts

Leg Exercises

6 Simple Moves for Explosive Quad Growth

Add these easy quad-busters to the mix for bigger, stronger legs.

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Training

The 7 Best Moves for Massive Biceps

The bicep exercises you need to achieve towering arm peaks.

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Workout Routines

30 Exercises That Should Be in Your Routine

These moves deserve your consideration.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Arm Exercises

7 Moves to Avoid in Your Arm Workouts

Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...

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Workout Routines

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.

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Training

5 Olympia Winners' Go-to Quad Exercises

Grow your quads like a champ with these exercises.

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Training

5 Olympia-Winning Back Moves

We look at five Sandow winners' favorite back exercises.

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Hers Workouts

The Dumbbell Calves and Hams Workout

Kelsey Heenan's workout will get the blood flowing to your calves and hams.

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Workout Tips

Improve Your Squat Form

Avoid injury and build your lower body faster by improving your back squat form.

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