28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Body Weight
News
Nijat Rahimov Sets a New Clean and Jerk WR
Nijat Rahimov's bold decision paid off.
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Workout Routines
The Bodyweight Beach Workout
Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using only your body weig...
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News
Long Qingquan Sets New Olympic Record With 374.7-Pound Clean and jerk
The Chinese athlete, competing in the 56kg (123.4 pounds) division, set a new world record total with 307kg (676.8 pound...
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Workout Tips
Build the Best Cardio Workout
These 11 training tips will make your fat burning efforts more successful.
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Hers Workouts
Perfect Your Pushup
Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core.
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Leg Exercises
3 Sissy Squats for two Mighty Quads
Tackle these tough, old-school moves for increased quad size and strength.
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Newsstand
Get the July/August Issue of M&F!
We present our top 10 'Kings of the Beach' and their badass physiques.
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Hers Workouts
The Get-Toned Beach Workout
Try these fun beach workouts to get fit while you're on vacation.
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News
17-Year-Old Sets Pullup World Record
You won't believe how many reps this kid knocked out in a 24 hour period.
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