Body Weight

Workout Tips

7 Ways to Improve Flexibility and Strength

Train for flexibility and watch your strength gains grow.

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Lose Fat

Does Apple Cider Vinegar Help With Weight Loss?

Kind of, but it may take awhile

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News

Jared Wells Uses Bodybuilding to Take Back his Body

He nearly died, but it inspired him to hit the gym

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Full-Body Exercises

7 Best Body-Weight Moves for Small Guys

Try these seven moves for complete full-body strength.

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Hers Workouts

9 Muscle-Toning Yoga Poses to Try

Give this yoga flow a try for a killer body and increased flexibility.

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News

Pro Sports Nutritionist Breaks Down Tom Brady’s Diet

Does the legendary quarterback’s diet pass the test?

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Healthy Eating

The 11 Worst Diet Tips to Follow

Cut through the misinformation and hit your goals.

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Workout Tips

6 Pushup Variations to Challenge Your Upper Body

Build bigger pecs, delts, and triceps with these unique variations of a classic military move.

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Full-Body Exercises

10 Body-Weight Moves for Big Men

Out your mass to good use with these 10 body-weight moves.

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Gain Mass

The 7 Steps of Cyclical Bulking

Find your sweet spot for staying lean and gaining mass.

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