28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Profile
Training
Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title
The Nigerian Lion is taking a detailed approach to dialing-in his deltoids.
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News
Behrouz Tabani Cleared to Join Mr. Olympia Lineup
The Iranian bodybuilder now adds more muscle to an already stacked Open lineup.
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Workout Routines
Sam Sulek’s Quad-Focused Leg Day While Cutting: High-Burn, Low-Reps, Total Squeeze
The social media star shared his strategy for legs during a cut.
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News
Urs Kalecinski Joins Olympia 2025 Open Division After Promuscle Win
“The Miracle Bear” is no longer limited on how big he can get
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Training
Tonio Burton’s Pre-Olympia Heavy Incline ISO Press Routine
The Predator is looking to bring the perfect package to the Olympia stage.
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Training
Watch Andrew Jacked Hoisting Heavy Landmine Rows
The agile Nigerian is looking to blow the 2025 Olympia competition away.
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Training
Sam Sulek Drops His Latest 'Nasty Chest Pump' Workout
The IFBB Pro and YouTube star shared his philosophy on achieving the perfect pump.
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News
TMP discuss Keone Pearson’s chances in the Open Division
The panel was also joined by special guest Joe Palacios for episode 246.
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News
Why is Urs Kalecinski Moving From Classic to Open Bodybuilding?
The German competitor is boosted by heavyweight support.
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Training
Jordan Hutchinson’s Chest, Shoulders & Triceps Workout
The 2025 Tampa and Texas Pro winner pounds this powerful push day.
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