28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Profile
Training
Sam Sulek Drops His Latest 'Nasty Chest Pump' Workout
The IFBB Pro and YouTube star shared his philosophy on achieving the perfect pump.
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News
TMP discuss Keone Pearson’s chances in the Open Division
The panel was also joined by special guest Joe Palacios for episode 246.
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News
Why is Urs Kalecinski Moving From Classic to Open Bodybuilding?
The German competitor is boosted by heavyweight support.
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Training
Jordan Hutchinson’s Chest, Shoulders & Triceps Workout
The 2025 Tampa and Texas Pro winner pounds this powerful push day.
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News
Breon Ansley Confirms Classic Physique Entry for 2025 Olympia
“The Black Swan” will keep it classic for his 10th ‘O’ appearance.
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News
Ronnie Coleman Says Sepsis is 'One of the Toughest Fights of My Life'
The 8-time Mr Olympia has provided a hopeful update following health scare.
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News
100-Year-Old Andy Bostinto Proves Age is Just a Number
Champion Bodybuilder and Bronze Star recipient continues to inspire.
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News
Mr. Olympia Takes His Training Back to Grass Roots, Literally!
Fans react as Samson Dauda shows that he's also been working hard in his backyard.
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News
Flex Wheeler Says Competitions Without Routines Are a 'Major Step Back'
The "Menace Podcast" panel reacted to the dance-less Dubai Pro event.
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News
Chris Bumstead Says He is Unlikely to Guest Pose in the Future
Cbum will still be involved, however, it won't require any front double biceps poses.
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