Bodybuilder Workouts

Training

Simeon Panda's 4-Move Shoulder Workout For Stronger Delts

Try these four moves to make gains from your next shoulder session.

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Training

The Leg Press Workout that Helped Jay Cutler Build Massive Quads

The “Quad Stomper” romped home with four Mr. Olympia titles.

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Training

Dorian Yates Reveals Massive 310-Pound Physique After '97 O

It was a testing year for “The Shadow,” but the Olympia legend never made excuses.

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Training

Why the Smith Machine is the key to Alessandro Cavagnola’s Core Workout

This ab-blasting variations works the entire core, says the men's physique competitor.

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Training

Ryan Terry’s Olympia Leg Day Workout: 22 Sets for Lower-Body Growth

The men’s physique champion trains for all-round greatness onstage.

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News

Revisiting Ronnie Coleman’s Legendary 495-Pound Front Squat

Front squats are great, but denim shorts are an interesting choice.

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Training

Ethan Gohari’s 3 Main Exercises For Major Chest Gains

The Australian bodybuilder is readying for the 2026 Arnold Classic.

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Training

Mike Sommerfeld Shares His Formula for Serious Shoulder Growth

The Arnold classic physique champion is busting myths as he shares his delt-blasting tips.

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Training

Samson Dauda Offers a Glimpse of His Push-Pull Arm Day Routine

The Nigerian Lion is relying on cables in order to rule the bodybuilding jungle once more.

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Training

Brandon Curry Blasts Legday with These 2 Belted Cable Lunge Moves

The two-time Arnold winner has found the perfect setups for super quad sweep.

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