28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding career tips
News
Chris Bumstead Shares His 'Overdose' Experience
CBum served up a cautionary tale after accidentally taking an excessive amount of Huperzine A.
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News
Keone Pearson Talks 212 Olympia Defense on 'TMP'
The Prodigy will be weighing up his options next year.
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Training
Three Weeks Out From Olympia 2025: Prep Struggles, Mind Games, and Survival Guide
Take a look into what it actually means to compete and survive the Olympia.
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Training
Four Weeks Left Till Olympia: Let the Mind Games Begin
The battle for the 2025 Olympia title now becomes more mentally strategic than ever.
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News
Stefan Keinzl on the Moment He Knew Urs Kalecinski Could Win in Open
The coach explained on TMP why he had full confidence in his client
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News
IFBB Pro League Announces Major 2026 Olympia Qualification Rule Changes
Points mean prizes for many of bodybuilding’s top hopefuls.
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News
The 'TMP' Panel Discuss Squats as a Quad Training Staple
Jordan Hutchinson explained his technique for a longer bodybuilding career.
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News
The 'TMP' Panel Judge Justin Shier Against Jonathan De La Rosa
Justin Shier’s prediction of Olympia qualification was put to the test.
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News
Sam Sulek Signs With Gymshark—and It’s About Time
The laid-back, social media throwback may have just changed the athleticwear game.
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News
Edward Ali Kargbo Impresses Viewers on 'TMP'
Fans were quick to praise Kargbo for his impromptu posing.
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