28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Samson Dauda: 'We Underestimated the Refill Phase'
The 2024 O winner has taken account of himself for this year's 4th place finish.
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Training
Jordan Hutchinson's Shares His 6-Move Olympia Prep Workout
The men’s open contender is upping his game with this chest, shoulders, and triceps session.
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Training
Samson Dauda's 2 Shoulder Blasting Moves to Help Retain His O Title
The Nigerian Lion is taking a detailed approach to dialing-in his deltoids.
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News
“I believe Samson is gonna win,” says Dennis James on TMP
The "Menace Podcast" panel made their 2025 Olympia predictions.
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News
Chris Bumstead Shares His 'Overdose' Experience
CBum served up a cautionary tale after accidentally taking an excessive amount of Huperzine A.
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News
Keone Pearson Talks 212 Olympia Defense on 'TMP'
The Prodigy will be weighing up his options next year.
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Training
Three Weeks Out From Olympia 2025: Prep Struggles, Mind Games, and Survival Guide
Take a look into what it actually means to compete and survive the Olympia.
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Training
Four Weeks Left Till Olympia: Let the Mind Games Begin
The battle for the 2025 Olympia title now becomes more mentally strategic than ever.
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News
Stefan Keinzl on the Moment He Knew Urs Kalecinski Could Win in Open
The coach explained on TMP why he had full confidence in his client
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News
IFBB Pro League Announces Major 2026 Olympia Qualification Rule Changes
Points mean prizes for many of bodybuilding’s top hopefuls.
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