bodybuilding Competition

News

Derek Lunsford's Favorite Lift For Huge Hamstrings

Whatever you—or the Olympia champ—want to call this exercise, it works.

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News

Roelly Winklaar Reveals The Truth About His First Steroid Cycle

Winklaar admitted to "The Menace Podcast" that he was dabbling with danger.

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Training

Dorian Yates Explains How He Won Big Despite Injuries

The bodybuilding legend almost missed the 1994 and 1997 Olympia contests.

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News

Watch Samson Dauda Crush His Calf Raises

The Nigerian Lion revealed knock out calves ahead of The Arnold

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News

Will Samson or Derek Lunsford take the Arnold Title?

The experts on “The Menace Podcast” have dropped their predictions.

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News

Fans Debate as Wesley Vissers Calls for Olympia Rule Change

The classic division competitor has made a suggestion via social media.

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News

Hadi Choopan Returns to Smash These Epic Shoulder Shrugs

The Iranian icon says he is beginning a new story in 2025.

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News

Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons

“The Martian” has us all motivated for the year ahead.

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Training

Frank Zane Shares Why Excessive Bulking Is a Mistake

The 3-Time Mr. Olympia offers timeless advice on building quality muscle.

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News

Fans Rejoice as 'Magazine Dreams' Gets New Release Date

Jonathan Majors and Mike O’Hearn will appear in the bodybuilding-themed flick.

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