28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
bodybuilding Competition
Interviews
Janet Layug Talks About Her Past and Future on 'The Menace Podcast'
The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.
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News
Big Ramy Back in the U.S. in Preparation for Olympia Title Defense
Reigning O champion Mamdouh Elssbiay is training in Arizona with Dennis James.
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News
Watch These 212 Olympia Contenders Give Their All in Training
As Olympia approaches, watching these athletes can be painfully inspiring.
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Interviews
Blessing Awodibu: 'My Dream is to Compete at the Olympia'
The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.
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Training
Olympia Stars Showing Off Back Day on Social Media
Check out what these IFBB Pros are doing weeks out before Olympia.
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News
The Bodybuilding World Reacts to the Passing of Matt Mendenhall
The amateur physique legend passed away over the weekend.
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News
Lee Haney Selected as 2021 Olympia Weekend Ambassador
Honoring a legend, 30 years after shattering Schwarzenegger’s record!
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Interviews
This Week’s ‘TMP’: Sergio Oliva Jr. Carries an Olympia Sized Legacy with Him
The son of a bodybuilding icon shares his story with DJ on “The Menace Podcast.”
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Interviews
Training and Teaching: How Three IFBB Pros Take on Two Careers
The latest "Femme Flex Friday" features three pro athletes who are educators.
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Interviews
Could Angela Yeo Switch From Women’s Physique to Bodybuilding?
The former Nationals champ is the guest on this week's "Fit Rockstar" show.
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